El Corazón Necesita Por Lo Menos 6 Horas De Sueño
Quieres mantener tu corazón sano? Tienes que dormir toda la noche.
Según un nuevo estudio del Journal of the American College of Cardiology, dormir durante al menos seis horas disminuye los riesgos de que se acumule grasa en las arterias y esta grasa podrías provocar problemas de salud como ataque cardíaco o hasta un derrame cerebral.
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Cristy Balderrama is the morning show co-host on “Nandy y Cristy” and the PSA show host and producer on “En Contacto con Tampa Bay” on 92.5 MAXIMA. Cristy has been with the station for the past 13 years; she is well-known in Tampa Bay and has a huge following due to her close ties to Latino culture. She started her radio journey in 1999 in Mexico and later in El Paso, Texas as morning show host and doing Public Relations for the stations. Cristy is also the host of the TV Show "Todo Tampa Bay" the first and only Spanish language lifestyle show produced right here in Tampa Bay for Tampa Bay, highlighting, promoting and celebrating everything that represents our diverse Hispanic community. As a content creator for 92.5 MAXIMA, Cristy writes articles on events in Tampa Bay, lifestyle, Rays Baseball, theme parks and food.
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